Vinyasa Yoga at South Coastal Library

Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour vinyasa yoga class at the South Coastal Library in Bethany Beach. 

In this class you move through a flowing practice that connects the postures with the breath, and will be moderately paced with some more challenging poses than gentle flow. This can help to create energy, build strength, and promote flexibility and circulation throughout the body. The class will end with a deep relaxation to help release stress and tension and to integrate all the benefits of your yoga practice to leave you feeling calm and focused. 

All skill levels welcome, and chairs are always available at the library. Please bring yoga mat and foam blocks.  

Registration is strongly encouraged, but walk-ins are welcome on a  first come, first serve basis as space allows. 

To register give call or register in-person at the Library or register online below.