Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour yin yang yoga class. 

This yoga series will combine active movements and postures with longer held passive stretches to energize the body and focus the mind while also creating a sense of balance and harmony within. Please bring a yoga mat or towel from home. The instructor also recommends two 4-inch-deep foam yoga blocks. 

Advanced registration is encouraged as it guarantees your spot in the class. We do have a few walk in spots each class for those that prefer to just drop-in (first come, first serve as space permits). We hope to see you there!

Register here: https://delawarelibraries.libcal.com/event/12360096

Looking for more yoga resources? Check out our catalog!

Looking for an easier yoga class? Try our Gentle Flow Yoga with Sarah!

This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.