Teen Yoga for Relaxation at South Coastal Library

Ages 11 - 17 are invited to a free 1-hour yoga class at South Coastal Library in Bethany Beach led by Sarah Schaber, RYT-500 certified yoga instructor. In this class, you will move and stretch your bodies to help decrease stress and anxiety, improve focus and concentration, and increase strength, flexibility, and confidence. Together, you will learn invaluable tools and techniques that can help us throughout our entire lives.  And this is the perfect age to start!  No previous experience required. Wear something comfortable, and please bring a yoga mat or towel. 

For ages 10 - 17. Registration Recommended, but walk-ins accepted if space allows.

Register here: https://delawarelibraries.libcal.com/event/14665355

This program is designed to empower community members to tap into creativity, artistic literacy and expression, while also creating opportunity for positive social interaction, idea exchange and relaxation.