Join Marianne Walch, Master Trainer with the Tai Chi for Health Institute, and Co-Director of the Silver Lotus Training Institute in Rehoboth Beach, Delaware, for a free beginner's level Tai Chi and Qigong class. Ideal for beginners, but all skill-levels are welcome to participate. Learn about Qigong, an ancient Chinese system of coordinated movement, breath, and meditation that is used to improve health and balance energy. Learn the basics of Tai-Chi, a type of Qigong related to the Martial Arts. 

Loose clothing and flat soled shoes. Ages 18+. 

Both classes in February are exactly the same, please choose only one and register for the date most convenient for your schedule to allow others the opportunity to attend. 

Registration is required. Registered patrons will be asked to sign a waiver by the instructor. 
Register here for February 7: https://delawarelibraries.libcal.com/event/12683758
Register here for February 28: https://delawarelibraries.libcal.com/event/12683759

This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.