Tai Chi for Health & Balance: A 6 Week Series
Join us at the South Coastal Library for a free 3-week beginners Tai Chi and Qigong series with Ellen Provost, Certified Trainer with the International Tai Chi for Health Institute and the Delaware Silver Lotus Training Institute. We will meet twice a week, on a Monday and Friday (see dates below). Tai-Chi is a mind-body exercise consisting of fluid, slow, gentle movements. All skill levels are welcome and can be completed standing or seated.
Please wear comfortable, loose comfortable clothing and flat-soled shoes suitable for exercise to the class. Participants will be asked to sign a waiver by the instructor.
Participants MUST be able to attend all 6 sessions as they build off one another. Registration is required, and you only need to register once for the entire series. You may register in-person, over the phone, or online below.
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
Register here: https://delawarelibraries.libcal.com/event/12344802
Date and Time
Friday Oct 25, 2024
2:00 PM - 3:00 PM EDT
Monday, October 7, 17, & 21, 2024
Friday, October 11, 18, & 25, 2024
2:00pm - 3:00pm
Location
South Coastal Library
43 Kent Avenue
Bethany Beach, DE 19930
Fees/Admission
All library programs are free of charge.
Contact Information
302-858-5518